Our goal is to strengthen the bond, health, and spiritual awareness of our church, both corporately and individually. The type of fast that you do is completely up to you. Focus your fasting at 12:00pm or 3:00pm. Whatever you fast from should be meaningful to you and that time should be spent reading and meditating on Psalm 37:3-7 (NKJV) as well as praying. Psalm New King James Version.